Thursday, February 5, 2009


That was the discussion topic for the new "beta" women's workout class up at church. Although it began last week, but due to conflicting schedules and lame excuses I didn't make it. I did, however, get there tonight and, while I'm on my endorphin high, will say that I'm excited about going back next Thursday.

We start the workout with a dance aerobic routine then fall into some hard core boot camp circuit type training. We end the workout with some yoga. I very much enjoyed the variety this class offered and hope that it is one that (a) I stick with and (b) continues to be a program offered.

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