That was the discussion topic for the new "beta" women's workout class up at church. Although it began last week, but due to conflicting schedules and lame excuses I didn't make it. I did, however, get there tonight and, while I'm on my endorphin high, will say that I'm excited about going back next Thursday.
We start the workout with a dance aerobic routine then fall into some hard core boot camp circuit type training. We end the workout with some yoga. I very much enjoyed the variety this class offered and hope that it is one that (a) I stick with and (b) continues to be a program offered.